This book features motivational and self-development from the author’s personal journey that provides 16 foundations of how to improve your fitness in four areas: Mental, Physical, Emotional, and Financial. Included in the book are 15 worksheets that help readers chart their personal growth at their own pace. The final product is the readers’ personal definition of holistic growth.

The Four Fits of Holisitc Growth (autographed copy)

SKU: 364215376135191


Belleville, IL, USA

©2017 by Dr. Terrence Duncan. Proudly created with